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Meditation As Medicine

Meditation As Medicine

Trimetrics Physiotherapy clinic is currently the only clinic in Canada to offer meditation instruction (Chopra) by a Registered Physiotherapist. Clients may be referred for a basic teaching session when it is a stated component of their physiotherapy care pan to manage acute or chronic stress and/ or, pain. This 7000-year-old practice is now finding new…

Physiotherapy and dance
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Physiotherapy and dance

There are many sports that demand a great deal from the body, however, dance is one that requires an alarming amount of flexibility, true stabilizing strength and incredible balance. Dancers are constantly pushing the limits of what the human body can do, and therefore often suffer from multiple injuries through their dancing career. In this…

Welcome Emily Fisher
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Welcome Emily Fisher

Hi Everyone! My name is Emily and I am the new Clinic Director and physiotherapist at Trimetrics. I am excited to be part of such a state-of-the-art clinic that truly embodies the meaning of active rehabilitation. What I love about this clinic is that every single practitioner is committed to helping the members of our…

Optimize your work set-up, time, and energy
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Optimize your work set-up, time, and energy

Here is a quick 5 minute read to help you understand ergonomics to optimize your work set-up, time, and energy. Although a full ergonomic assessment is ideal, there are quick, easy, and affordable ways to optimize your workspace on your own. We want to provide you with the tools and knowledge to make some changes and ask questions!…