Get Outside ! Go where the poles take you !

Get Outside ! Go where the poles take you !Nordic Pole Walking is the fastest growing fitness trend right now!

This is in part due to the research that shows that it requires 40% more cardio strength than regular walking when correct technique is used.From a core training perspective it takes all those hours of indoor winter training to the next level…outside!

I cannot say enough about Jennifer Hewlett’s Fresh Air Life team with whom I have spent some wonderful hours on the trails and hills these past months, improving my own fitness in the company of a fun dynamic group and seeing places in the N. Shore I never knew existed!

Check out www.freshairlife.ca for juicy details of her summer Nordic pole walking, bike and water sports programs.Jenn would be happy to have you along as a guest, provide you with demo poles and experience this for yourself.

 

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