Lifestyle Link! You are not your genes!

If you needed some powerful motivation to improve your lifestyle as we shift into a new season hear this! Dr. Dean Ornish and his Harvard colleagues have shown that up to 500 genes change their output when a person makes positive lifestyle changes such as improved diet, moderate exercise, meditation ands stress management. It’s exciting and inspiring stuff! For links to this www.ornishspectrum.com and Dr. Deepak Chopra

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