PFilates / Pelvic Floor Exercise Conditioning Workshops

Recover | Strengthen | Prevent
      Trimetrics is pleased to present a 3 weeks progressive pelvic floor
      Conditioning program based on the research of Dr Bruce Crawford.
      We strongly advise that you have a one to one session with Kirsten
      Stalberg ,Registered Physiotherapist prior to registering especially if
      You have recently had surgery or given birth. We are offering both
      daytime as well as evening workshop times for your convenience
     Dates :
               April:  Mondays  1.30 – 2.30    April 9, 16, 23
                          Mondays  6 pm – 7 pm  April 9, 16, 23
              May :   Mondays 1.30 – 2.30 May 7, 14, 28
                          Mondays 6 pm – 7 pm May 7, 14, 28

     Fee $ 100 + tax includes PFilates kit (exercise ball, DVD and photo
     Manual.) Kit is essential for homework, which is a key component in
     experiencing the results you want and need.
     Maximum 6 per class for optimal attention to detail with exercise and
     Your questions.
     Please secure your place with registration by phone by Visa or in Person.
    Location: Trimetrics Physiotherapy Clinical Pilates and Complementary Health Clinic
                   #307 850 Harbourside Drive N .Vancouver
                    604 982 0366.
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