As a component of her physiotherapy degree completion thesis ,Susie is investigating the efficacy of Pilates based exercise therapy on pre and post natal back pain.
Many women who are pregnant or have recently had a baby , are struggling (often silently ! ) with irritating sacro -iliac,pelvic or lower back pain and or bladder issues, and are limited in what fitness work they are comfortable doing.
If you can identify with these frustrations , you may benefit from a comprehensive physiotherapy assessment of your pelvis,lumbar spine and internal organs and a specific Pilates based exercise program to get you back on track.
You deserve to be able to fully take pleasure in, AND be fit, for a unique and special time in your life.