How to have a great sleep !

A good night's sleep is a true gift. Many patients I see complain…

Pelvic Malalignment

Pelvic malalignment refers to incorrect anatomical positioning…

Breathing…what’s the point ?

How many breaths do you take in a day ? Doing the math you…

But HOW do I belly breathe ?

Now you have a strong sense of the very tangible and measurable…