Staff News!

Welcome! With pleasure we welcome Helen Lockhart R.M.T., Kay…

Plenty. Vibrant Vegetable Recipes from London’s Ottolenghi.

Plenty. Vibrant Vegetable Recipes from London’s Ottolenghi. Yotam…

Eat to Live

Eat to Live by Dr Joel Fuhrman (www.drfuhrman.com and www.diseaseproof.com).…

Healthy Summer Reading!

Summer is an excellent time to make shifts in habit and some…

Meditation

Meditation, by Dr. Jonni Gray, has a plethora of offerings whether…

Summer 2012 Drop-In Classes!

Summer 2012 Drop-In Classes! Once again we are happy to offer…

Trimetrics Blog and Facebook: Thank you!!!

We receive 70% of our referrals from you, our satisfied clients,…

Staff News: Romney Pearson

Romney Pearson, Pilates Instructor Since starting dance at…

Staff News: Kay Leong

Katherine (Kay) Leong, Certified Pilates Instructor. Kay is…

Staff News: Helen Lockhart

Helen has been practicing as a Registered Massage Therapist for…

Summer Pilates Training

Private Semi and Group training will run with separate terms…