May 1, 2021 is International Pilates Day! This Pilates session is an excellent home routine and is our way of saying thank you to our community.
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Although most new moms would love to get their pre -baby tummies back,some have been told, or may have noticed,that they have a split or separation in their abdominal muscles. So what does this mean ? how does it affect you and your exercise regime ? who do you go to for help? Diastasis Recti […]