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Summer Pilates Training

Private Semi and Group training will run with separate terms for July and August to accommodate travelers. If you are an existing semi or group client win a spot that works for you, please signup a.s.a.p. to keep that spot for the summer months. We also offer a drop in schedule on Tuesdays and Thursdays. […]

Bar Method : A Physiotherapy / Pilates perspective !

Bar Method : A Physiotherapy / Pilates perspective ! Susie Higgins Certified Body Control Piiates Instructor, Non practicing Chartered Physiotherapist ( U.K) Kiki Laxton B.A ( Hons ) MBA, Certified Pilates Instructor( Pilates Foundation U.K) The Bar Method has hit West Vancouver , so Kiki and I , always eager to experience new things, set […]

Adrenal Stress

Adrenal Stress By Dr. Julie Durnan, ND The Issue Do you feel tired and wish you had more energy? Do you struggle through your workouts or even find it hard to muster the energy to get to the gym? If so, depleted cortisol levels may be to blame. Cortisol is a hormone released by your […]

Promo Focus Group

Dear Clients, My name is Leyla Dadashzadeh. I am a Capilano University Business Student. I am conducting a research study with five of my classmates as a part of a requirement for our degree and Trimetrics has agreed to partner with us in this project. Tirmetrics seeks to provide the highest quality of client service […]