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Open Studio for established clients!

Picture yourself working out with your own private independent workout! We are pleased to offer Open Studio for established clients who wish to come and work out independently with a customized program at specific times when there is equipment available in the clinic. To access this program please let your instructor know your request, she […]

Why is my posture bad? What is Posturology?

“Why do I shock myself when I see myself in photos or in a store window ? I know that as well as causing me pain and stiffness it is preventing me from feeling and performing physically at my best. I feel it. I know it.I am frustrated having physic, chiro, massage all with short […]

June is Scoliosis Awareness Month!

The human spine is designed to have normal curves that go “ front to back “ to allow the spine the take the load of the head and organs to the pelvis for locomotion efficiently. Scoliosis is described as an “ S “ curve that takes the spine into a sideways curve which shows up […]

Staff News: Jessi Thompson

Jessi graduated from the University of British Columbia with a Master of Physical Therapy after completing her B.Sc. in Biology, with a minor in Microbiology, from the University of Victoria. Growing up on the North Shore, Jessi has always believed in having a healthy and active lifestyle and looks forward to sharing this passion with […]

New for 2013! Open Studio for Trimetrics Clients!

Picture yourself enjoying your own private independent workout! In response to our Pilates clients requests for more training time on Pilates equipment, we are offering Open Studio times for a limited number of pre- approved clients (those intermediate and beyond) to come and work independently on their individual pre set programs at their leisure. This […]

IYENGAR YOGA @ TRIMETRICS 2013

As an adjunct to your exercise regime, try Iyengar yoga? Iyengar Yoga is defined by: Specificity with movement, Precise Alignment and Skillful Sequencing Classes are taught by Corinne Skrobot Registered Physiotherapist. Corinne holds both a degree in Education as well as a Bachelor of Science in Physical Therapy. Corinne brings 23 years as a physiotherapist […]

Recover Strengthen Prevent

Trimetrics is pleased to present a 3-week progressive pelvic floor-conditioning program based on the research of Dr Bruce Crawford. If you have recently had pelvic /abdominal surgery, or given birth this customized program is ideal for you. Package includes: *A 60-minute one to one session with Kirsten Stalberg Registered Physiotherapist. This includes a Real Time […]

Foundation and Restoration Yoga

Iyengar Yoga This innovative progressive level 1-2 beginner program will be taught by two certified Iyengar instructors, Corinne Skrobot (Reg. Physiotherapist) and Dhana Musil. It is unique, as for the first time, it offers both Foundation and Restorative work, presented on alternating weeks. The benefits of the Foundation program are: Stability Mobility Strength and Alignment. […]

Waterworks Demystified! October 21

Waterworks Demystified! Date : Sunday October 21 Time : 11:00 – 12:30 pm You are invited to a dynamic, interactive workshop for women to explain the pelvic floor muscle system and what happens to the body when it does not work as well as it should! Using 3D iPad anatomy images, you will get a […]

Staff News!

Welcome! With pleasure we welcome Helen Lockhart R.M.T., Kay Leong, Romney Pearson, and returning new mama Lynsay Arkley to the Pilates team. Read their bios below. We also welcome Gloria Escalante to our administration team. She will manage the front desk in the afternoons. Departures …with sadness we say farewell to Anna Taubitz who returns […]

Plenty. Vibrant Vegetable Recipes from London’s Ottolenghi.

Plenty. Vibrant Vegetable Recipes from London’s Ottolenghi. Yotam Ottolenghi is a renowned chef and author, and owner of 4 eponymous “haute –couture – food- to- go shops” in London’s best neighborhoods. His philosophy for first-rate food that is gorgeous to look at, tasty and healthy translates to his weekly vegetarian column for The Guardian. As […]

Eat to Live

Eat to Live by Dr Joel Fuhrman (www.drfuhrman.com and www.diseaseproof.com). While there are hundreds of weight loss books on the market this one appeals as it approaches the matter of superior nutrition from the point of view of cell health and using nutrition to PREVENT the initial changes in cells (frequently an inflammatory response) that […]

Healthy Summer Reading!

Summer is an excellent time to make shifts in habit and some inspiration always helps! The Pilates Bible Our bible can be yours too! This is what we use in the clinic for clients who want to work on exercises at home or while travelling. Written by Lynne Robinson (www.bodycontrol.co.uk) it provides excellent photographs and […]

Meditation

Meditation, by Dr. Jonni Gray, has a plethora of offerings whether you are a beginner or more practiced with meditation. Several of us at Trimetrics are really enjoying the Sunday membership: each Sunday morning there is fresh theme based 10 minute meditation in our inboxes. Hard to imagine a more wonderful way to end or […]

Summer 2012 Drop-In Classes!

Summer 2012 Drop-In Classes! Once again we are happy to offer twice weekly drop-in pilates classes over the summer, in addition to regular 4 week term based group training and privates. When: Tuesdays and Thursdays Dates: Tuesdays/Thursdays July 3 – August 30 Time: 9:30- 10:30am / 5:30- 6:30pm Class size: limited to 6 Cost: $ […]