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Meditation

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy. As both therapists and mums, we understand that preparing and recovering from the arrival of a new baby is a complicated on many levels. For some of us, just achieving pregnancy is itself a challenge. Not every “ body “ is a natural when it comes […]

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Meditation

Meditation

Meditation, by Dr. Jonni Gray, has a plethora of offerings whether you are a beginner or more practiced with meditation. Several of us at Trimetrics are really enjoying the Sunday membership: each Sunday morning there is fresh theme based 10 minute meditation in our inboxes. Hard to imagine a more wonderful way to end or […]

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Meditation Demystified ! – Jonni Gray

Meditation Demystified ! - Jonni Gray

By Jonni Gray www.drjonnigray.com There are thousands of ancient forms of meditation. And they are all very serious. Most of them originated from India and other Asian cultures, centuries of years ago. They were created for, and by, men: monks, rabbis, yogis, priests and the like. The men who wanted to support their vows of […]

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Integrated Pre and Post Natal Care

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As both therapists and mums, we understand that preparing and recovering from the arrival of a new baby is a complicated on many levels. For some of us, just achieving pregnancy is itself a challenge. Not every “ body “ is a natural when it comes to carrying a child to term especially if we […]

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This Is Your Brain On Meditation

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“Science and meditation teachings are exactly parallel, but they don’t speak the same language.” Mingyur Rinpoche Do you know that a daily meditation practice soothes and awakens your brain’s highest potential? Really. Let’s go through the checklist.1) When you sit down with the committed intention to meditate, you light up the frontal cortex – the part of the […]

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Dr Jonni Gray relocates her Vancouver practice to Trimetrics

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Effective July 23 2011 Dr Gray will see her clients at Trimetrics each Thursday of the week. For more information about private sessions, her monthly meditation workshops or to book a private appointment with her DIRECTLY, please visit her website www.drjonnigray.com.

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Modern Meditation with Dr Jonni Gray

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We continue to meet every second Sunday of the month for themed meditations with Dr Gray. Please visit her website www.drjonnigray.com for details about this and the wide range of Jonni’s work.

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A MUST READ !!!

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If you are keen to learn ONE simple life changing technique to change your body’s own stress response, (in as little as 5 minutes! ) You must read Dr Herbert Benson’s new book titled “ Relaxation Revolution. Enhancing your Personal Health through the Science and Genetics of Mind Body Healing “. Dr Herbert Benson ‘s […]

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But HOW do I belly breathe ?

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Now you have a strong sense of the very tangible and measurable benefits of this simple breathing technique lets chat about how easy the technique of belly breathing is to do.The simple motion of your diaphragm WITH your attention  to it, will bring you stress reduction anytime and anywhere. Think of a baby or small […]

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