TrimetricsPhysio.com

News & Events

The more I stretch the worse I feel ! Hypermobilty and how to feel better !

While its wonderful to have a flexible body what if you are a person who has so MUCH flexibility that it is a cause of pain,weakness,poor balance,clumsiness,frequent joint dislocations,ankle sprains and slow to heal sprains… This type of body is one with Hypermobility Syndrome where joints exceed the normal expected movement for that joint.It is […]

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Open Studio for established clients !

Picture yourself working out with your own private independent workout ! We are pleased to offer Open Studio for established clients who wish to come and work out independently with a customized program at specific times when there is equipment available in the clinic. To access this program please let your instructor know your request,she […]

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Mat Class Schedule September 2013 – Why you need Pilates Mat Class! Work in,not out!

Mat Class Schedule September 2013  - Why you need Pilates Mat Class!  Work in,not out!

Mat Class Schedule September 2013 – Why you need Pilates Mat Class! Work in,not out! Mat class is the least expensive and simplest way to learn Pilates as a beginner or as an established practitioner seeking to add another level to your fitness. A Pilates mat work out including resistance work of your own body […]

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Why is my posture bad ? What is Posturology ?

Thumbnail image for Why is my posture bad ? What is Posturology ?

“Why do I shock myself when I see myself in photos or in a store window ? I know that as well as causing me pain and stiffness it is preventing me from feeling and performing physically at my best. I feel it. I know it.I am frustrated having physio,chiro,massage all with short term benefits […]

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Iyengar Yoga 2013/2014

IYEGAR YOGA @ TRIMETRICS Fall 2013

As an adjunct to your exercise regime, try Iyengar yoga? Iyengar Yoga is defined by: Specificity with movement, Precise Alignment and Skillful Sequencing Classes are taught by Corinne Skrobot Registered Physiotherapist. Corinne holds both a degree in Education as well as a Bachelor of Science in Physical Therapy. Corinne brings 25 years as a physiotherapist […]

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June is Scoliosis Awareness Month!

June is Scoliosis Awareness Month!

The human spine is designed to have normal curves that go “ front to back “ to allow the spine the take the load of the head and organs to the pelvis for locomotion efficiently. Scoliosis is described as an “ S “ curve that takes the spine into a sideways curve which shows up […]

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Pilates Summer 2013 Schedule!

Pilates Summer 2013 Schedule!

Pilates Summer 2013 Schedule! Your options for maintaining your summer fitness! Term Training: Term: 1 July 2- August 3 ( 5 weeks ) Term 2: August 6- 31 ( 4 weeks ) Sign up for one or both if a fixed time works best for you. Drop in Classes: Monday’s 10.30am Tuesdays 4.30 pm Wednesdays […]

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Staff News: Donna Stevenson

Staff News: Donna

A graduate of Polestar’s post-rehabilitation training and recently, The Pilates Center as an Advanced Classical Pilates instructor, Donna has been studying and coaching the Pilates Method since 2001.She owned & operated a small boutique studio in West Vancouver for many years, is a national certified Personal Trainer and public speaker, passionate on the subject of […]

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Staff News: Jessi Thompson

Staff News: Jessi

Jessi graduated from the University of British Columbia with a Master of Physical Therapy after completing her B.Sc. in Biology, with a minor in Microbiology, from the University of Victoria. Growing up on the North Shore, Jessi has always believed in having a healthy and active lifestyle and looks forward to sharing this passion with […]

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We have a Defibrillator !

We have a defibrillator !

We have a Cardiac Defibrillator and we are not afraid to use it ! Staff recently got trained on this super easy to use,life saving device. Our instructor called it ” the idiot box !” because of its ease of application to a person in cardiac arrest … leads are applied..it reads the heart rythm […]

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Staff News: Amy Tao

Staff News: Amy Tao

Amy Tao, Registered Physiotherapist Amy is a graduate of the Master of Physical Therapy program at the University of British Columbia and previously completed a B.Sc.(Kinesiology) and a Bachelor of Fine Arts (Dance) at Simon Fraser University. Prior to becoming a physiotherapist, she worked as a professional dancer, dance teacher, kinesiologist, and Pilates and GYROTONIC® instructor. […]

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The power of guided imagery to heal by Ruta Yawney Registered Clinical Counsellor

Registered Clinical Counsellor Offers Spiritual Solution: Use of Music Connects Clients to Their Stories Ruta Yawney, BMus, BMT, MA, RCC, FAMI Ruta specializes in assisting women, 40+ through the anxiety and stress experienced in life transitions. She is inspired by the Humanistic/client-centered approach, Jungian transpersonal theories and Helen Bonny’s Guided Imagery & Music method (GIM). […]

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Office Notes!

Office Notes!

To serve you better, we are upgrading our appointment scheduling and billing system. This new system will allow us to confirm your booked appointments by direct email instead of by phone call, saving the receptionists up to 90 minutes a day and freeing up phone lines for your incoming calls. If you would still prefer […]

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Real Time Ultrasound (RTUS) at Trimetrics : The benefits for therapists and our patients!

Real Time Ultrasound (RTUS) at Trimetrics : The benefits for therapists and our patients!

Real Time Ultrasound (RTUS) at Trimetrics : The benefits for therapists and our patients! For the past 2 years our physiotherapists have loved the information that our ultrasound studies have yielded about what is actually happening in our patients’ abdominal, pelvic floor and deep spine muscle systems. This information has greatly improved the precision of […]

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Waterworks Demystified! A Workshop for Women

Waterworks Demystified, a Workshop for Women

Waterworks Demystified! A Workshop for Women Date : Sunday February 24 Time : 11:00 – 12:30 pm You are invited to a dynamic, interactive workshop for women to explain the pelvic floor muscle system and what happens to the body when it does not work as well as it should! Using 3D iPad anatomy images, […]

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Staff News: Alison Parkins

Staff News: Alison Parkins

Alison Parkins, Pilates Instructor Alison first recognized the benefits of Pilates during her second pregnancy in 2001. Whilst practicing Pilates herself she became a certified fitness and exercise to music instructor. Two years later, she qualified as a certified Pilates instructor with The Pilates Institute in London UK. As a competitive and active person, involved […]

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Fresh Air Invitation from Siobhan !

Fresh Air Invitation from Siobhan !

Jenn has kindly offered any (female only!! sorry !) Trimetrics clients to come out as her guest to have a Nordic Pole walk hike or snow shoe. Jenn is happy to provide poles or demo snow shoes ( One size fits all !) Email her at [email protected] or check her blog each Sunday evening for […]

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Message from Jenn @ Fresh Air Life !

Message from Jenn @ Fresh Air Life !

Happy New Year to all of our Trimetircs / Fresh Air Life clients! Siobhan and I are so looking forward to seeing you out on the trails and hills in the winter fresh air this season! The snowshoe trails are alive with great energy: record snowfall and incredible scenery! I encourage all Trimetrics clients to […]

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Staff News: Marlene Amado

Staff News: Marlene Amado

Marlene Amado has been a certified STOTT pilates teacher since 2004 and has extensive experience as a movement teacher for over 15 years, first in aquatics and then discovering the unique benefits of pilates after recurring sports injury and during her study of dance. Marlene is a graduate of UBC, completing her BA in Political […]

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New for 2013! Open Studio for Trimetrics Clients!

New for 2013!    Open Studio for Trimetrics Clients!

Picture yourself enjoying your own private independent workout! In response to our Pilates clients requests for more training time on Pilates equipment, we are offering Open Studio times for a limited number of pre- approved clients (those intermediate and beyond) to come and work independently on their individual pre set programs at their leisure. This […]

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New! Musculoskeletal Ultrasound at Trimetrics

New! Musculoskeletal Ultrasound at Trimetrics

You may have either had an ultrasound in an office or a hospital to look at what lies under the skin, or you may have had your pain treated with ultrasound. Ultrasound technology can be used for both diagnosis and treatment. In general, ultrasound refers to high frequency sound waves which penetrate the skin. In […]

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