TrimetricsPhysio.com

Nordic Poling

Research Proves the Health Benefits of Urban Poling

Research Proves the Health Benefits of Urban Poling

Nordic walking is also referred to in the literature below as fitness walking, walking poles, power poles, pole walking and exerstriding. In many European countries, physicians have begun to prescribe Nordic walking for certain patients and in Germany the health benefits are believed to be so great that some health insurance providers pay for Nordic […]

Read the full article →

Get Outside ! Go where the poles take you !

Thumbnail image for Get Outside ! Go where the poles take you !

Nordic Pole Walking is the fastest growing fitness trend right now! This is in part due to the research that shows that it requires 40% more cardio strength than regular walking when correct technique is used.From a core training perspective it takes all those hours of indoor winter training to the next level…outside! I cannot […]

Read the full article →