TrimetricsPhysio.com

Pilates

Mat Class Schedule September 2013 – Why you need Pilates Mat Class! Work in,not out!

Mat Class Schedule September 2013  - Why you need Pilates Mat Class!  Work in,not out!

Mat Class Schedule September 2013 – Why you need Pilates Mat Class! Work in,not out! Mat class is the least expensive and simplest way to learn Pilates as a beginner or as an established practitioner seeking to add another level to your fitness. A Pilates mat work out including resistance work of your own body […]

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Pelvic Floor Strength and Conditioning Program

Pelvic Floor Strength and Conditioning Program

If you have recently given birth, had pelvic or abdominal surgery or suffer from incontinence that affects your daily activities and fitness this 3 week targeted program is for you! This research based 3 week program includes: * A 60 minute pelvic floor, spine assessment and Real Time Ultrasound evaluation of your core and pelvic […]

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Recover Strengthen Prevent

Recover Strengthen Prevent

Trimetrics is pleased to present a 3-week progressive pelvic floor-conditioning program based on the research of Dr Bruce Crawford. If you have recently had pelvic /abdominal surgery, or given birth this customized program is ideal for you. Package includes: *A 60-minute one to one session with Kirsten Stalberg Registered Physiotherapist. This includes a Real Time […]

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Waterworks Demystified! October 21

Waterworks Demystified!

Waterworks Demystified! Date : Sunday October 21 Time : 11:00 – 12:30 pm You are invited to a dynamic, interactive workshop for women to explain the pelvic floor muscle system and what happens to the body when it does not work as well as it should! Using 3D iPad anatomy images, you will get a […]

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Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy. As both therapists and mums, we understand that preparing and recovering from the arrival of a new baby is a complicated on many levels. For some of us, just achieving pregnancy is itself a challenge. Not every “ body “ is a natural when it comes […]

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Summer Pilates Training

Summer Pilates Training

Private Semi and Group training will run with separate terms for July and August to accommodate travelers. If you are an existing semi or group client win a spot that works for you, please signup a.s.a.p. to keep that spot for the summer months. We also offer a drop in schedule on Tuesdays and Thursdays. […]

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PFilates / Pelvic Floor Exercise Conditioning Workshops

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Recover | Strengthen | Prevent       Trimetrics is pleased to present a 3 weeks progressive pelvic floor       Conditioning program based on the research of Dr Bruce Crawford.       We strongly advise that you have a one to one session with Kirsten       Stalberg ,Registered Physiotherapist prior […]

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Pilates for Golf Spring 2012

Pilates for Golf Spring 2012

Pilates for Golf Spring 2012 WHAT IF ….you could hit your ball CONSISTANTLY farther, faster, straighter and with more accuracy, less pain and fewer injuries? Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead ! Pilates for Golf is a simple effective exercise program developed with input […]

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Pfilates! Pelvic Floor Conditioning Program

Pfilates! Pelvic Floor Conditioning Program

New at Trimetrics! Pfilates! Pelvic Floor Conditioning Program. A specially designed, Pilates based program to target pelvic floor weakness, and to improve the symptoms of incontinence. The issue of incontinence in women is a silent epidemic. With stats that tell us that one in three women suffer from some form of incontinence or other pelvic […]

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MatFit Pilates Classes Fall 2011

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Trimetrics is pleased to add NEW fitness-based classes! We welcome existing clients wanting more flexibility of times with an alternative to regular reformer work.  We warmly accept clients new to Pilates to experience top quality instruction in a safe small group environment. Pilates Mat + props work is a challenging fitness workout for those who […]

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Scoliosis Program @ Trimetrics

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We are seeing more and more patients with spine, hip, knee and shoulder problems as a result of scoliosis (side curvature of the spine). This abnormal curve, even in small degrees can generate muscle imbalances leading to headaches, back pain and breakdown in other parts of the body. In severe cases breathing and digestion can […]

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Pilates Registration September 2011

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Pilates training registration is now underway for new 8 week term beginning Tuesday September 6. If you are an existing client and have not yet reserved a class or private session at your preferred times, ,please contact us ASAP by e mail to: [email protected]   with subject line September Training Please let us know your choices […]

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Pilates for Golf Program

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The best equipment you can take on the golf course is not your clubs, it’s your BODY! If neck, shoulder, lower back or hip pain is preventing you from playing your best, it may be time for a physiotherapy assessment. With new research about the spine and core muscles change we will customize a simple […]

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Pilates Drop in Summer 2011

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Dear dedicated Pilates clients ! While we continue to offer privates semi and group classes,with separate schedules for for July and August ,drop in classes for experienced clients will be offered.Maximum 6 per class. Drop in schedule : Tuesday July 4  –  Thursday Sept 1 2011. Tuesday : 9.30 Susie  –  5.30 Bonnie Thursday 9.30 […]

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Pilates for Golf Spring 2011

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WHAT IF ….you could hit your ball CONSISTANTLY farther ,faster, straighter and with more accuracy, less pain and fewer injuries ? Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead ! Pilates for Golf is a simple effective exercise program developed with input from Butch Harmon, Golf […]

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Clinical Pilates Exercise as a Physiotherapy service !

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Clinical Pilates rehabilitation exercise may be covered as a physiotherapy service on your Extended Benefit Plan. Clinical Pilates exercise (code PRE ) may be claimed under Extended Benefit Plans as a physiotherapy service @ Trimetrics Physiotherapy Clinic. It is the rehabilitation exercise tool of choice at Trimetrics and is taught by both Registered Physiotherapists as […]

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But HOW do I belly breathe ?

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Now you have a strong sense of the very tangible and measurable benefits of this simple breathing technique lets chat about how easy the technique of belly breathing is to do.The simple motion of your diaphragm WITH your attention  to it, will bring you stress reduction anytime and anywhere. Think of a baby or small […]

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Golf Conditioning Clinic Spring 2011 – Pilates for Golf

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What if you could hit your golf ball consistently farther ,straighter ,with more accuracy, less pain and fewer injuries? Pilates for Golf is an exercise program developed with input from Butch Harmon, Golf Digests #1 Instructor. Our program builds strength and flexibility simultaneously, develops core strength, improves posture and alignment and creates stability. All the […]

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Evidence that Pilates works for Pre and Post Natal fitness !

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Shedding those extra pounds gained during pregnancy and returning to their pre-pregnancy figure as fast as possible is the goal most mums have after giving birth. Returning too soon to the wrong type of exercise may however present the new or often the experienced mum with a completely different set of problems, namely dealing with […]

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