International Pilates Day

May 1, 2021 is International Pilates Day! This Pilates session…

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy

Integrated Pre and Post Natal Services @ Trimetrics Physiotherapy. As…

Pelvic Floor Strength and Conditioning Program

If you have recently given birth, had pelvic or abdominal surgery…

Recover Strengthen Prevent

Trimetrics is pleased to present a 3-week progressive pelvic…

Waterworks Demystified! October 21

Waterworks Demystified! Date : Sunday October 21 Time : 11:00…

Summer Pilates Training

Private Semi and Group training will run with separate terms…

PFilates / Pelvic Floor Exercise Conditioning Workshops

Recover | Strengthen | Prevent       Trimetrics is pleased…

Pilates for Golf Spring 2012

Pilates for Golf Spring 2012 WHAT IF ….you could hit your…

Pfilates! Pelvic Floor Conditioning Program

New at Trimetrics! Pfilates! Pelvic Floor Conditioning Program. A…

MatFit Pilates Classes Fall 2011

Trimetrics is pleased to add NEW fitness-based classes! We…

Scoliosis Program @ Trimetrics

We are seeing more and more patients with spine, hip, knee…

Pilates Registration September 2011

Pilates training registration is now underway for new 8 week…

Pilates for Golf Program

The best equipment you can take on the golf course is not…

Pilates Drop in Summer 2011

Dear dedicated Pilates clients ! While we continue to offer…

Pilates for Golf Spring 2011

WHAT IF ….you could hit your ball CONSISTANTLY farther ,faster,…