CLASS DESCRIPTION:

INTRO TO PILATES: New to Pilates. You have just completed your four to six private sessions and have been given the go ahead to join a group.

FITNESS beginner: You have completed one term of INTRO TO PILATES and are ready to move on.

FITNESS intermediate: You have done a minimum of two terms of group classes at the beginner level. Ask your instructor if you are ready to join this level.

FITNESS advanced: You have been regularly attending group classes for at least a year to get to this level.

REHAB: You suffer from chronic pain, have ongoing joint issues which will require us to modify most of the classical Pilates exercises. Certain exercises of the classical repertoire will be contraindicated.

PARKINSONS: You have been diagnosed with Parkinson’s or Parkinson’s like disease. You will focus on maintaining mobility, balance and strength as well as work on fall prevention. All in a fun and social environment

PILATES FOR NEUROLOGICAL REHAB: You have suffered a stroke, have been diagnosed with MS or other neurological diseases and want to move in a slower paced class suited to your needs.

DROP IN: these classes will only be offered in July, August and over Christmas.

PILATES FOR PREGNANCY: Pilates is the perfect way to stay in shape and maintain good posture during pregnancy. This will help to improve or reduce common issues, such as low back pain, pelvic floor problems and weak feet. Available for privates or groups. Groups are by request – we need three people to form a group. If you are experienced in Pilates and currently in one of our groups, then you may continue in that group, as all our instructors are able to modify exercises for you.

SIGN UP INFORMATION

All group classes are term based. You will stay with the class(es) you registered in for the duration of the term. Payment is needed to secure your spot.

We need a minimum of two people for a studio equipment class to go ahead. These classes will be capped at three people. For mat classes we will need a minimum of three people to sign up and the class will be capped at eight people.

Term registration begins two weeks before the start of the term and closes the Friday before the new term starts. Please call front desk on 604-982-0366 with your payment to reserve your spot. No refunds will be given after the first week of term.

Term Dates:
Spring 2: Saturday, May 1 – Friday, July 2, 2021
Summer 1: Saturday, July 3 – Saturday, July 31, 2021
Summer 2: Tuesday, August 3 – Friday, September 3, 2021
Fall 1: Saturday, September 7 – Saturday, October 30, 2021
Fall 2: Monday, November 1 – Saturday, December 18, 2021

Missed classes: Due to limitations imposed by our complaince to WorkSafe policy we aer unable to offer make up classes at this time. Kindly note ,we do not pro rate classes due to illnes or planned time away.

We are closed for all statutory holidays.

Class schedule is subject to modification.

NEW TO PILATES?

We require you to have a minimum of four to six private sessions before you are able to join a group for equipment classes. We recommend that you join the INTRO TO PILATES class. This ensures that you will learn the Pilates Fundamentals and are safe to work with the equipment.