Do you have a neurological condition?

Do you have a neurological condition?

Would you like to improve Function, Mobility, Core Strength, Posture or Balance?

Or are you finding it difficult to find a method of exercise to meet your needs?

Neuro Pilates is an effective treatment approach that can be used to achieve realistic goals.

At Trimetrics, we are offering Physiotherapy led, Neuro-Pilates to clients with Neurological impairments. Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles. These disorders include epilepsy, Alzheimer disease and other dementias, cerebrovascular diseases including stroke, multiple sclerosis, Parkinson’s disease, neuroinfections, brain tumours, traumatic disorders of the nervous system due to head trauma, and neurological disorders as a result of malnutrition (WHO 2016).

Neurological disorders can cause pain, joint stiffness, muscle weakness and the loss of control of movement and balance.  Often these Individuals will have difficulty maintaining a good posture and compensatory movement patterns are often used, therefore pain may be experienced.

How can Pilates help people with Neurological disorders?

Pilates is a whole body exercise incorporating strengthening and flexibility exercises that focus on the coordination of the body and mind. Strengthening core muscles and shoulder stability through guided exercises on the mat or reformer will aim to improve balance, stability and control of movement.  Improving the length and flexibility of tight muscles that contribute to muscle imbalance can help promote normal movement, control of movement and reduce pain.

If you are interested in Clinical Pilates for Neurological Conditions: please phone or email the clinic to ask for a screening form. This way we will know if our clinic set up is suitable to meet your needs before you book your first appointment. We will not book your first appointment until your screening form is completed.

Neuro Pilates at Trimetrics:  What to expect!

A full neurological Physiotherapy assessment will be provided.  This assessment will determine what deficits you have and ensure your Pilates session is tailored to you.  An outcome measure will be performed on assessment and repeated to assess for change.  Agreed realistic goals will be discussed and set on first session.  Examples of goals will be to improve or maintain transfer, improve or maintain mobility, improve balance, posture or decrease pain.  Goals will be reviewed and changed accordingly.   APPI Pilates method will be used to modify Pilates exercises to meet the needs of the neuro client.  These exercises will be used to improve core strength, shoulder stability, improve posture, stretch tight muscles, improve flexibility, improve balance and improve control of movement.  Improvements gained will be used to optimise functional ability with the aim to maximise quality of life. We have a full suite of state-of-the-art Balanced Body Pilates equipment (Reformer, Cadillac, Chair, CoreAlign, Ladder Barrel and full range of small equipment).

Home exercise programs will be incorporated into sessions and advice will be provided on how to maintain or progress improvements gained by Neuro Pilates through daily life in the community.


The benefits of Pilates for neurological conditions are:

  • Increased muscle strength
  • Reduced tone and spasticity
  • Increased flexibility
  • Improved postural alignment
  • Improved functional ability/participation in Activities of daily living
  • Improved mobility
  • Improved body awareness
  • Increased balance
  • Reduced risk of falls
  • Reduced risk of injury
  • Improved quality of life