If you have recently given birth, had pelvic or abdominal surgery or suffer from incontinence that affects your daily activities and fitness this 3 week targeted program is for you!
This research based 3 week program includes:
* A 60 minute pelvic floor, spine assessment and Real Time Ultrasound evaluation of your core and pelvic floor muscles with Kirsten Stalberg Registered Physiotherapist. Treatment provided as needed to ensure the success of the program
* 3 progressive Pilates based pelvic floor conditioning classes
* Pelvic Floor Kit : ball, DVD ,manual
Tuesdays May 28 June 4 ,11 Time: 1:30 – 2:30
Maximum 6 per class to ensure optimum attention to details and your questions.
Please secure your registration by phone
Email [email protected]
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