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Trimetrics Newsletter Summer 2013

Summer greeting to our clients and patients!

We anticipate a busy season in the clinic and want you to know that we are adding Saturday physiotherapy coverage to accommodate those who need treatment urgently for new injuries, painful spines after long flights, camping, biking etc.

We also have an expanded menu of Pilates training options tailored to your requests for more flexibility of times and days, so that your hard earned training momentum is not lost over the summer months. Many Pilates clients have already registered for September term so please let us know your preferences and needs as soon as possible so that we can accommodate your schedule.

We at Trimetrics, wish you all wonderful relaxing time to slow down, recharge and relax and savor the long days and sunshine (any moment now!)

We thank you, as always, for your continued support and referrals to our clinic. We value your trust in us greatly as individual therapists, and as an integrated team that is dedicated to your results and satisfaction.

Siobhan O’Connell Registered Physiotherapist, and Trimetrics Associates.

We have a Defibrillator !

We have a Cardiac Defibrillator and we are not afraid to use it ! Staff recently got trained on this super easy to use,life saving device. Our instructor called it ” the idiot box !” because of its ease of application to a person in cardiac arrest … Read more...

Pilates Summer 2013 Schedule!

Your options for maintaining your summer fitness!
Term Training: Term: 1 July 2- August 3 ( 5 weeks )
Term 2: August 6- 31 ( 4 weeks )
Sign up for one or both if a fixed time works best for you. Read more...

Open Studio Pass!
Choose a 10 or 20 session card to come in and work out independently at designated times on the equipment (Reformer/Chair/ Trap Table ). Pre book a session with your instructor, who will teach you your own customized program. Read more...

Staff News: Amy Tao

Amy Tao, Registered Physiotherapist
Amy is a graduate of the Master of Physical Therapy program at the University of British Columbia and previously completed a B.Sc.(Kinesiology) and a Bachelor of Fine Arts (Dance) at Simon Fraser University.
Prior to becoming a physiotherapist, she worked as a professional dancer, dance teacher, kinesiologist, and Pilates and GYROTONIC® instructor... Read more...

Staff News: Jessi Thompson

Jessi graduated from the University of British Columbia with a Master of Physical Therapy after completing her B.Sc. in Biology, with a minor in Microbiology, from the University of Victoria.

Growing up on the North Shore, Jessi has always believed in having a healthy and active lifestyle and looks forward to sharing this passion with her clients. Read more...

Staff News: Donna Stevenson

A graduate of Polestar’s post-rehabilitation training and recently, The Pilates Center as an Advanced Classical Pilates instructor, Donna has been studying and coaching the Pilates Method since 2001.

She owned & operated a small boutique studio in West Vancouver for many years, is a national certified Personal Trainer and public speaker, passionate on the subject of functional fitness. Read more...

We say farewell and best wishes to staff who are leaving us…

We wish every success to Karen Tsui Registered Physiotherapist, who is leaving us to pursue her interest in arthritis care in a hospital environment; Matt Thompson RMT who is moving back home to Ontario; and Elizabeth White, Pilates instructor who is working from home on movement workshops she will present in the future.

June is Scoliosis Awareness Month !

The human spine is designed to have normal curves that go “ front to back “ to allow the spine the take the load of the head and organs to the pelvis for locomotion efficiently.

Scoliosis is described as an “ S “ curve that takes the spine into a sideways curve which shows up as one shoulder seeming higher than the other, one leg seeming longer and often a twist in the ribcage with a belly button that looks off centre... Read more...


As an adjunct to your exercise regime, try Iyengar yoga? Iyengar Yoga is defined by: Specificity with movement, Precise Alignment and Skillful Sequencing Classes are taught by Corinne Skrobot Registered Physiotherapist... Read more...

Kayaking! Paddle Boarding! Summer hiking!

For those of you who have hiked, Nordic Poled and snow shoed this winter with our much loved colleague Jen Hewlett, please take a look at all that she offers over the summer months for ongoing joy and fitness in our own magnificent North Shore waters and mountains!


Dr. Jonni Gray has a wide and creative range of options for those wishing to begin, or develop, their meditation practices over the summer months. Please visit her lovely new website for all details of her unique customized programs.
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