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Trimetrics staff wishes a healthy and happy Christmas season to our clients and families.

We take this opportunity to extend a heartfelt thank you for your steady referrals to us.
We are very appreciative and work hard to maintain a high standard of treatment and care both in and out of clinic hours. We have each undertaken a range of new trainings this past year (Posturology, IMS, Rehab Pilates /Scoliosis, Functional Movement Screening, TMJ, to name a few)! We look forward to bringing added value with our additional expertise to your treatments with us in 2014.

Safe and happy holidays to all!
Siobhan O’Connell Registered Physiotherapist, and Trimetrics Associates.

Dundarave Festival of Lights!

To express our appreciation to you and to give back to our local community in a meaningful way we have again sponsored a tree at the Festival. Under the direction of the amazing Mary Markwick, this festival gets better every year bringing attention and funds to the Lookout Society while providing a platform for celebration each Saturday night from November 30 until Christmas Eve. Don’t miss the bonfire and carols on December 24 at sunset! Read more...

Holiday gifts of comfort and health!

In response to your requests we are well stocked with all sorts of goodies for the experience of comfort and health for you and your loved ones.
Australian Lumbar Bolsters: reduce lower back pain makes every seat a comfortable seat especially plane seats!!
Warm Buddy products: microwave heat able body wraps for neck and lower back pain ease, body blankets, foot warmers, gloves, eye masks and organic Epsom salts…
Foam Rollers, Pilates Bibles and Urban Poles.
We also offer Gift Certificates for Physiotherapy, Pilates one to one or classes, Massage therapy, Yoga Workshops and Pole Walking lessons! Read more...

Upgraded Website!

For your convenience and ease we have upgraded our website to make it more accessible from the wide range of devices in use. We especially thank those clients who kindly inundated us with their testimonials!

Clinic Holiday Hours

Clinic Holiday Hours: We are open and booking physiotherapy massage and Pilates from December 27–31.
Please check our Facebook page for updates on Pilates group training during this week. We resume regular booked training for Term 1 2014, on Monday January 6.
Please contact Susie Higgins asap as spots are booking up quickly. Read more...

Staff News !

Welcome! Registered Physiotherapist Derek Fletcher B.Sc, MPT, who joins us on January 8, 2014. Derek is also certified in IMS/ Functional Dry Needling and will be helping us reduce wait times for this much-requested physiotherapy treatment on Monday and Wednesday evenings. Here is his bio…

Farewell to longtime Trimetrics associates Jane Forster (Acupuncture) and Bonnie Saunders (Pilates) who leave us to pursue their work at other North Shore locations. We wish them continued success with their new directions. Read more...

Iyengar Yoga Workshops

Iyengar Yoga Workshops
Corinne Skrobot Registered Physiotherapist, Certified Iyengar Yoga Instructor offers a series of 3 workshops suitable for beginner or Intermediate students.

Modern Meditation

Dr. Jonni Gray has a host of new multidimensional meditation programs for 2014 whether for beginners or more established students. Please visit her at
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