LEARN PRIMORDIAL SOUND MEDITATION
Create inner peace in your life
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” Deepak Chopra, M.D.
PSM is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India.Dr. Deepak Chopra and Dr. David Simon have revived this process and with the validation of modern science, making it accessible to everyone. A primordial sound is a sound from nature which we use to disconnect ourselves from the activity of life. A mantra is a primordial sound individually selected for you to use as a tool to take you past your thoughts into the silent awareness of your true pure essential Self. Once your Primordial Sound Mantra has been determined, you will be taught how to use it on a daily basis to calm your mind, reawaken your inner creativity and self-healing. In meditation you are not learning anything new but reawakening an aspect of yourself that has always been there.
2 hoursOrigin of meditation and the Chopra approach Meditation as an antidote to stress Layers of Life: how mediation allows us to access our expanded selves in different layers of consciousness Basics of Meditation Personal Mantra Instruction using Vedic prayer ceremony Close with questions and a group meditation
2 hoursPractical aspects of meditation Discuss and explore your experiences and questions Introduction to Higher States of Consciousness via video with Dr Deepak Chopra with discussion to follow Group meditation : The 4 soul questions and Intentions for Living
Courses are held over 2 subsequent
Saturdays 2pm – 4pm
BENEFITS OF MEDITATION
Reduction of stress hormones
Reduction of blood pressure and heart rate
Reduction of stressful thoughts and anxiety
Enhanced resilience to physical and emotional stresses
Strengthened immunity Improved sleep quality
Enhanced sense of peace and calm
Heightened intuition with enhanced emotional health.
Overall enhanced enjoyment of life.
Private one to one course $495 + GST
Small groups – per person $395 + GST
Contact: Siobhan O’Connell [email protected]
Registered Physiotherapist Chopra Certified PSM Instructor.
BOOKING DETAILS: MARCH 17 + 24, 2018
FEBRUARY 17 + 24, 2018 APRIL 21 + 28, 2018
Trimetrics Physiotherapy – Clinical Pilates and Complementary Health – 307 – 850 Harbourside Drive, North Vancouver, BC, V7P OA3 www.trimetricsphysio.com – www.trimetricsphysio.com/fb