This is a delicious Iyengar yoga restorative pose ..its purpose is to calm your nervous system, reduce blood pressure,release tension and “grip” in your hips,shoulders and spine..
It takes a minute to set up with cushions and towels at home. Add a soft blanket …
Take just 10 minutes and breathe yourself gently into an altered state where the frazzle of the season is replaced by the calm….
From us at Trimetrics to you ! Enjoy.