Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead !
Pilates for Golf is a simple effective exercise program developed with input from Butch Harmon, Golf Digest’s # 1 Instructor.
Our program builds strength and flexibility simultaneously ,develops core strength ,improves posture and alignment.
All the elements needed for a great swing, as we integrate the most current medical research about the spine and core.
We offer : one to one private sessions as well as 2 hour Pilates for Golf Clinic ,max 6 per class.
Siobhan O’Connell , Registered Physiotherapist, Certified Golf Conditioning Instructor, Director Trimetrics Physiotherapy.
$ 140 / hour by appointment. Individualized assessment and Pilates based strategies to address your specific issues.
Please call for your appointment at a time that suits your schedule.
As this is a physiotherapy service it may be claimed on your Extended Benefit Plan.
- See and feel how your body’s biomechanics influence your swing.
- Learn how to use your ribs ,breath and power of your core to optimize your swing and reduce strain and injury.
- Learn specific flexibility and core exercises to hit your ball farther and straighter.
Clinic Dates :
Monday May 9 6 – 8 pm
Monday May 16 4 – 6 pm
Friday May 27 4 – 6 pm
Registration : $ 75 + tax , including photo handouts of all exercises.
Please call Trimetrics reception to reserve your place. T 604 982 0366
Cancellation Policy : Fully refundable with 24 hours notice or fee to be credited to another clinic.
Link to Hole in One Fitness Brochure
What to wear ! Clothing to move in and your favourite club !