Pilates for Golf Spring 2012
WHAT IF ….you could hit your ball CONSISTANTLY farther, faster, straighter and with more accuracy, less pain and fewer injuries?
Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead !
Pilates for Golf is a simple effective exercise program developed with input from Butch Harmon, Golf Digest’s # 1 Instructor.
Our program builds strength and flexibility simultaneously ,develops core strength ,improves posture and alignment
All the elements needed for a great swing as we integrate the most current medical research about the spine and core.
We offer : One to one private sessions OR
2 hour Pilates for Golf Clinic ,max 6 per class.
2 hour Pilates for Golf Clinic.
This is a small group class, maximum 6 golfers for optimum attention to detail.
Instructor Kiki Laxton,
Certified Pilates Instructor.
Certified Hole in One Instructor.
_ See and feel how your body’s biomechanics influence your swing
_Learn how to use your ribs, breath and power of your core to optimize your swing and reduce strain and injury
_ learn specific flexibility and core exercises to hit your ball farther and straighter.
Clinic Dates : TBA.
Please email us to place your name on registration list stating your preference for weekday or Saturday clinics.
[email protected] ,subject line Golf Clinics.
Registration : $ 75 + tax including your personal foam roller and handouts of all exercises.
Cancellation Policy : Fully refundable with 24 hours notice or fee to be credited to another clinic.