Pre /Post Natal Back Pain and Fitness !

As a component of her physiotherapy  degree completion thesis ,Susie  is investigating the efficacy of   Pilates based exercise therapy on pre and post natal back pain.

Many women who are  pregnant or have recently had a baby , are struggling (often silently ! )  with irritating  sacro -iliac,pelvic or lower back pain and or bladder issues, and are limited in what fitness work they are comfortable doing.

If you  can identify with these frustrations , you may benefit from a comprehensive  physiotherapy assessment of your pelvis,lumbar spine and internal organs and a specific Pilates based exercise program to get you back on track.

You deserve to be able to  fully take pleasure in, AND  be fit, for   a unique  and special time in your life.