Recover Strengthen Prevent

Pfilates - Recover Strengthen PreventTrimetrics is pleased to present a 3-week progressive pelvic floor-conditioning program based on the research of Dr Bruce Crawford.
If you have recently had pelvic /abdominal surgery, or given birth this customized program is ideal for you.
Package includes:

*A 60-minute one to one session with Kirsten Stalberg Registered Physiotherapist. This includes a Real Time Ultrasound assessment of your abdominal wall, lower back and pelvic floor. Kirsten will also provide treatment as needed to ensure that your body is ready for this 3-week intensive workshop.

*3 Pelvic Floor Conditioning Program classes

*PFilates Kit (exercise ball, DVD and color manual. Kit is essential for homework to ensure you get the results you want and need.

Fee: $140 physiotherapy fee (may be covered by your Extended Benefit plan) + $150 + tax, classes + kit fee.

Dates: Mondays 1.30 – 2.30 or Mondays 6 – 7 pm
Maximum 6 per class to ensure optimal attention to detail with exercise and questions.
Please secure your registration by phone 604 0982 0366 with your Visa, in person or email info