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International Pilates Day

May 1, 2021 is International Pilates Day! This Pilates session…

Pilates for Golf Spring 2011

WHAT IF ….you could hit your ball CONSISTANTLY farther ,faster,…

Golf Conditioning Clinic Spring 2011 – Pilates for Golf

What if you could hit your golf ball consistently farther ,straighter…

Evidence that Pilates works for Pre and Post Natal fitness !

Shedding those extra pounds gained during pregnancy and returning…

Congratulations to our S.F.U basketball athletes!

Dani Langford ( Registered Physiotherapist ) is the assistant…